I have never done any yoga–maybe someday I will, but today was not the day. All I did today was just a little stretching.
I was outside today–a pretty long hike to a new crag, and then some good climbing. Tonight, though, I’m feeling just a little tight. Nothing injured, but still: I can feel a little knot in my neck and trap.
I figure I have two choices: I could ignore what I’m feeling and just hope tomorrow I don’t feel worse, or I could take a few moments tonight to loosen up those muscles.
So I’m stretching. Again: feel free to insert moral here 🙂